| 1. | SOYABEAN DRINK, with SUGAR | | | | Alternate Name | : | Nil | | Description | : | Soybean drink with sugar added (from hawker centre) | | Edible Portion | : | 100% | | Per Serving | : | 250 g |
| | 2. | Chicken rice
(Click on food name to view picture) | | | | Alternate Name | : | N/A | | Description | : | Chicken, roasted, with skin, served with rice and chilli sauce | | Edible Portion | : | 88% | | Per Serving | : | 382 g |
| | 3. | VEGETARIAN, BEEHOON, fried | | | | Alternate Name | : | Nil | | Description | : | Fried rice vermicelli with soya sauce | | Edible Portion | : | 100% | | Per Serving | : | 299 g |
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| | | | Energy (kcal) | | Protein (g) | | Total fat (g) | | Saturated fat (g) | | Dietary fibre (g) | | Carbohydrate (g) | | Cholesterol (mg) | | Sodium (mg) | | Sugar (g) | | Calcium (mg) | | Iron (mg) | | Water (g) | | Trans fatty acids (g) |
| | SOYABEAN DRINK, with SUGAR | Chicken rice | VEGETARIAN, BEEHOON, fried | | 138 | 607 | 404 | | 7 | 25 | 8 | | 4 | 23 | 9 | | 0.7 | 8.7 | 3.7 | | 1.5 | 2.0 | 3.6 | | 19 | 75 | 72 | | 0 | 47 | 0 | | 35 | 1,287 | 1,118 | | 19 | N.A | 15 | | 25 | 30 | 15 | | 1.00 | 1.01 | 1.20 | | 220 | 208 | 206 | | N.A | 0.10 | N.A |
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I've analysed a few of the main dishes I ate. From this, I have learnt that chicken rice is high in energy, protein, sodium, carbohydrates and cholesterol. I have learnt that soya bean drinks do not have as much calcium as many assume they have. According to this, soya bean drinks and vegetarian fried bee hoon do not have trans-fatty acids and hence, can be considered somewhat healthy. |
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